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jpuffer@epasportstraining.com

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Agility (4)
Health (4)
Speed (3)
Strength (3)
Uncategorized (2)
Youth Sports (8)

Recent Posts

11/05/2024

The Role of Mindset in Achieving Fitness Goals for Youth

11/05/2024

Top reasons Sleep in Sports Training and Recovery for Younger Athletes is important

The Balancing Act: Youth Sports and the Importance of Not Pushing Your Child Too Hard, Too Early

10/17/2024

The Balancing Act: Youth Sports and the Importance of Not Pushing Your Child Too Hard, Too Early

10/17/2024

Youth Cross Training

10/14/2024

Protect Your Knees: The Best Exercises for Strength and Longevity

image showing youth how to enhance your agility

08/01/2024

The Best Exercises To Enhance Agility

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